It's only the 6th day of January and yet I'm already suitably fed up with the daily headlines and articles telling us all about how we can 'eat clean, lose weight, get fit and shed those festive pounds!'. Don't get me wrong, I wholeheartedly support the idea that we should all be eating more veggies, having fewer processed foods and doing more exercise to improve our health (both physical and mental), but the barrage of information that we're subjected to every year after Christmas is a little overbearing and it doesn't do much to blow away the January blues.
Still, if you are feeling like making a few changes to your diet and lifestyle this month, then drinking more fluids (not alcoholic or sugary!) is a good way to go. This is something I'm trying to do myself - I'm generally really good with drinking water in the mornings and the evenings but seem to completely forget during the daytime. It's safe to say that water is pretty bland and boring (hence why I'm so disinclined to get myself a glass) so I do try and drink green tea to keep myself hydrated.
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| Green... Earl Grey? |
